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315 is a number most average gym goers might never achieve, and a number most Powerlifters will likely achieve in time with some hard honest work. It's many lifters biggest bench milestone markerTo achieve 315, a template program will work, BUT modifications need to be made. You might not need an entirely individualized program but you do need to make unique changes for you in particular to reach this goal fasterAs the case with 225, accessory work alone won't get the job done. GPP work is awesome but you need to bench press specifically. Variations of the movement need to...

225 lbs is a level most average males can achieve in their lifetime. It's a lofty goal but does not require the same amount of attention to detail or road that benching 405 does. Find a template program. At this stage you don't need fancy detailed individual programming. All you need is smart training program that you wont hurt yourself with.Accessories are king. General Physical Preparedness. You just need to get stronger at this stage and pretty much anything you do is going to transfer well to having a bigger bench. You really can't screw it up right now.You can...